music

videokeman mp3 Forever Young – Sam Concepcion Song Lyrics
kalo gak suka tinggal pause aza !! :)

sayy

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Sabtu, 11 Mei 2013

Angka Kecukupan Gizi

Tabel Angka Kecukupan Gizi 2004 bagi Orang Indonesia
NoKelmpokBeratTinggiEnergiProteinVit.AVit DVit EVit KTiaminRibo-NiasinAsamPiridok-Vit.Vit.CKalsiumFosforMagne-BesiYodiumSengSele-ManganFluor
UmurbadanbadanflavinfolatsinB12siumnium
(kg)(cm)(Kkal)(g)(RE)(ug)(mg)(ug)(mg)(mg)(mg)(ug)(mg)(ug)(mg)(mg)(mg)(mg)(mg)(ug)(mg)(ug)(mg)(mg)
Anak
10-6 bl660550103755450,30,32650,10,440200100250,5901,350,0030,01
27-12 bl8,5716501640055100,40,44800,30,540400225557907,5100,60,4
31-3 th129010002540056150,50,561500,50,9405004006089082171,20,6
44-6 th1711015503945057200,60,682000,65455004008091209,7201,50,8
57-9 th2512018004550057250,90,91020011,5456004001201012011,2201,71,2
Laki-laki
610-12 th351382050506005113511123001,31,850100010001701312014201,91,7
713-15 th46150240060600515551,21,2144001,32,475100010002201915017,4302,22,3
816-18 th55160260065600515551,31,3164001,32,490100010002701515017302,32,7
919-29 th56165255060600515651,21,3164001,32,4908006002701315012,1302,33
1030-49 th62165235060600515651,21,3164001,32,4908006003001315013,4302,33
1150-64 th621652250606001015651,21,3164001,72,4908006003001315013,4302,33
1260+ th6216520506060015156511,3164001,72,4908006003001315013,4302,33
Wanita
1310-12 th371452050506005113511123001,21,850100010001802012012,6201,61,8
1413-15 th48153235057600515551,11134001,22,465100010002302615015,4301,62,4
1516-18 th50154220050600515551,11144001,22,475100010002402615014301,62,5
1619-29 th521561900505005155511,1144001,32,475800600240261509,3301,82,5
1730-49 th551561800505005155511,1144001,32,475800600270261509,8301,82,7
1850-64 th5515617505050010155511,1144001,52,475800600270121509,8301,82,7
1960+ th5515616005050015155511,1144001,52,475800600270121509,8301,82,7
Hamil (+an)
20Timester 1+180+17+300+0+0+0+0.3+0.3+4+200+0.4+0.2+10+150+0+30+0+50+1.7+5+0.2+0.2
21Timester 2+300+17+300+0+0+0+0.3+0.3+4+200+0.4+0.2+10+150+0+30+0+50+1.7+5+0.2+0.2
22Timester 3+300+17+300+0+0+0+0.3+0.3+4+200+0.4+0.2+10+150+0+30+0+50+1.7+5+0.2+0.2
Menyusui (+an)
236 bl pertama+500+17+350+0+4+0+0.3+0.4+3+100+0.5+0.4+45+150+0+30+6+50+4.6+10+0.8+0.2
246 bl kedua+550+17+350+0+4+0+.03+0.4+3+100+0.5+0.4+45+150+0+30+6+50+4.6+10+0.8+0.2

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